Green Tea Extract – the Health Benefits

Tea from the dried leaves of a shrub called Camellia sinensis produced. Historically, have India, China, Japan and Thailand drank their brew for thousands of years. Because ancient sages realized the health benefits of green tea, it was part of their rituals and ceremonies. Drinking tea is inculcated into the culture of most Asian countries. India and China were the first breeders of tea and still are today, is the largest manufacturer of tea.

Chemical Composition of Green Tea

Green tea from leaves and absence of reports of the highest concentration of powerful antioxidants called polyphenols, which contains the most important are flavonoids (catechin, epicatechin, epicatechin gallate, epigallocatechin gallate, and proanthocyanidins). From these flavonoids, Epigallocatechin gallate is the most important active compound.Dried green tea usually contain 8 to 12% total polyphenols, caffeine (3.5%), theanine (~ 4%), lignin (6.5%), organic acids (1.5%), protein (15%) and chlorophyll (0.5%). Green tea contains B vitamins and ascorbic acid, which in the process of making black tea destroys. The essential oil contains more than 300 components, including aldehydes, phenylethyl alcohols, phenols, hexenal, linalool, and p-dihydroactinidiolide vinylphenol.

Traditional Uses

Traditionally, Chinese and Indian medicine used green tea as a stimulant, diuretic (to promote excretion of urine), Astringent (control of bleeding and help heal wounds), and to improve heart health. Other traditional uses of green tea include treating flatulence (gas), regulating body temperature and blood sugar levels, aid digestion and improve mental processes.

Health Benefits of Green Tea

Extensive medical research into the benefits of green tea shows positive results. Studies show that

1. Green tea can help to protect against a variety of cancers. According to the U.S. National Cancer Institute, catechins in green tea polyphenols may play an important role in containing the prevention of cancer play. Emerging studies also suggest that polyphenols inactivate oxidants, reduce the number and size of tumors, and inhibit the growth of cancer cells. (New Scientist, 20 March 2004). Studies carried out in particular cancers of the bladder, breast, ovary, esophagus, lung, pancreas, prostate, skin and stomach.
Green tea can help prevent, Atherosclerosis.Antioxidants in green tea are probably fatty deposits in the arteries by suppressing the oxidation of LDL (“bad” cholesterol) to prevent. You can also reduce the likelihood of blood clots and help in the blood vessels relax and improve circulation. Green tea can help maintain healthy cholesterol levels. Research shows that green tea lowers total cholesterol and raises HDL (“good” cholesterol) in animals and humans. Polyphenols in green tea help block the intestinal absorption of cholesterol and promote its excretion from the body. Help

green tea, can control diabetes. Green tea has always been to control blood sugar levels in the body uses. Studies show green tea may help regulate glucose in the body. Green tea may help protect against liver disease. Green tea appears to protect the liver from the harmful effects of toxic substances such as alcohol. weight loss to protect. Studies suggest that might boost metabolism and help burn fat. Some researchers speculate polyphenols, especially catechins, are responsible for the herb’s fat-burning effect. relaxation. The presence of the amino acid L-theanine, a hot cup of green tea helps in the production of a relaxed feeling, increasing alertness of mind. Green tea can help to strengthen the immune system. The Brigham and Women’s Hospital Research shows that theanine in green tea boosts the disease fighting capacity of gamma delta T-cells and helps the body fight infections. Green tea helps the digestive and respiratory system strong because it is rich in bioflavonoids. Green tea is antibacterial and helps prevent tooth decay.

Two to three cups of green tea per day (for a total of 240 to 320 mg polyphenols) is recommended. At best, it is natural from its shape, to get green tea itself. But if you do not like the taste, or do not have the time and wants to ensure that your body is made of green tea antioxidants you may want to try to profit or green tea extracts. Green Tea Plus is a highly concentrated form of green tea. It has an antioxidant value of 7800 units. Green Tea Plus trace elements added to assist in regular body functions. It can be stirred to any drink, even water.