http://www.karenrothnutrition.com coffee, probably one of the most frequently asked questions I get from customers. There are many conflicting reports about the problems and benefits of coffee drinking. I think we have it back in to the basics.everything dimensions. The problem with coffee is that we rarely have to stop with a cup. And his constant use extended through the day, that can lead to problems. Caffeine stimulates the adrenal glands, which in turn causes release of glucose by the liver into the bloodstream. That is you had to lift that caffeine. The body can not tolerate this long term. It reacts with blood glucose fluctuations caused and even lower your blood sugar levels and can lead to fatigue, a weakened immune system, mood disorders, weight gain and poor digestion. Caffeine can block the absorption of vitamin B, and can give the body of magnesium, potassium, iron and trace elements stripes. No wonder so many of us are tired and do not sleep! Prolonged use of caffeine can lead even bone lossMy first advice it would be that what you put in your coffee. Are you with Splenda, Nutra Sweet N Low or sweet? Replace it with stevia or xylitol. Are you still not dairy creamer, which are nothing more than artificial dyes and chemicals? Try it instead of flavored liquid stevia. Then try to limit your coffee to 1 cup a day and replace with a coffee alternative for the rest of the day. My favorite is Dandy Blend. It is an instant herbal beverage made from dandelion root, chicory and sugar beet, barley and rye grains made. • tastes like coffee but has no caffeine, no acidity or bitterness • • all the important nutrients of the dandelion • contains dissolves instantly in hot or cold water
